Powerlifting is a competitive sport in which an individual is given three attempts to complete one of three distinct lifts. During a powerlifting competition, individuals have to complete three lifts, which include a squat, a bench press, and a deadlift.
Individuals are judged on their ability to cleanly lift the given weight.
Training For Powerlifting
There are [...]
Have you ever noticed that when you try on a new pair of jeans, the first thing you do is turn around and look in the mirror to see how they make your butt look? It even happens at home, no matter how many times you’ve worn them, the first thing you do is look [...]
I research a lot of training programs and when I come across something that looks promising, I use myself as a guinea pig to make sure that it is worth doing before sharing it with my clients and readers. Recently, I hit some plateaus in my own training and decided to try a program called [...]
When you talk about bodybuilding with someone, eventually the subject of bodybuilding supplements will come up. For many years, people have been looking for different combinations and ingredients, especially natural ones that will help them to get the most out of their workout efforts and improve their recovery time in-between sessions at the gym so [...]
It started as a challenge to myself. If I took all the knowledge I had about weight gain and put it to work all at once, how much weight could I add to myself in one week? What would my upper limit be? I had some vacation time coming up where I could do nothing [...]
I want to loose body fat (of course) but I also want to look great, to have muscular and attractive body. And I want it now, even better I want to have it yesterday! Sounds familiar…?
Majority of people are thinking in this way and it is understandable because it is in our nature to desire [...]